Helping You Live Well
Healthy living is not a solitary pursuit. Our community of care providers and trusted resources are at the ready to support you and your family in living your healthiest life.
As a nonprofit, community-based healthcare provider, we strive to continually meet the growing needs of local residents and businesses.
LifeFit Wellness Center
Achieve optimal wellbeing with support from the area’s only medically supervised fitness and rehabilitation center.
For the Community
Find us out in the community at events and in our mobile wellness unit.
For Employers
Engage your employees in a wellness program tailored to Lowcountry businesses.
Education and Support
Take advantage of our health education opportunities and get support from others facing similar health circumstances.
Featured Living Well Articles
May 7, 2024
Comprehensive Women’s Health Screenings for Every Stage of Life
Annual well-woman visits at Beaufort Memorial help your provider stay informed on health changes. Staying up to date on your screenings could prove more valuable than you realize.
April 14, 2022
Learn to Swim
Swimming is an essential skill, especially in a community like ours that is surrounded by water.
July 1, 2021
Summer Holiday Safety
Make sure only good memories are made during long summer weekends.
January 1, 2021
Get a Good Night's Rest
For many, sleep doesn’t always come easily. And over time, sleep struggles can lead to a host of health concerns, such as memory problems, difficulty focusing, poor psychomotor skills, anxiety and fertility issues. Here are six tips to help you get a better night's rest.
January 1, 2021
Mornings Matter Start Your Day in Healthy Way
Every morning, you make decisions that can have an impact on your heart. Get a healthy start to the day with these four choices.
January 1, 2021
Do's and Don'ts of Cardio
Staying active is one of the most important things you can do for your heart, because regular cardio...
January 1, 2021
Three Steps to Less Morning Stress
Chaotic morning routines can be stressful for everyone. Learn how you can help prevent morning stress and negate the effects it can have on your heart health.
January 1, 2021
Poison Playbook Harmful Substances in Your Home
Poisonings are scary — but not always serious. Find out what you should do if a loved one encounters something harmful.
January 1, 2021
Celebrating Motherhood - Self-care is Required
12 ways to help ensure you are ready for the trials and tribulations of motherhood and truly enjoy this amazing, wonderful adventure.
January 1, 2021
Give Your Immune System a Boost
With the current public health crisis, we are all looking for products to help boost our immune systems and ward off viruses like COVID-19. Learn how exercise plays an important role in immunity.
January 1, 2021
Funtional Movement Screen to Find and Correct Painful Patterns
Being able to move efficiently and without pain is critical to your quality of life, independence an...
January 1, 2021
10 Healthy Habits to Start Right Now
When you want to change your health for the better, sometimes a small easy win (or two) with a fast payoff can have a profound impact. Here are 10 simple ones to try.
January 1, 2021
Halloween Safety
Kids look forward to Halloween for months. Costumes, candy (in moderation, of course) and spooky stories can make for a fantastically fun holiday. Keep a few things in mind so everyone can safely enjoy the night.
January 1, 2021
Healthy Thanksgiving Recipe Swaps
You can make holiday meals special without being an overindulgence you'll regret later! Beaufort Memorial clinical dietitian Abigail Lynch shares several ways to make your favorite Thanksgiving dishes a bit healthier and some new recipes to try.
January 1, 2021
Give the Gift of Health
This holiday season, give a gift that will inspire its recipient to eat a little better, play a little longer or work out a little harder. The Wellness Coaches at Beaufort Memorial LifeFit Wellness Center offer several ideas to make your gift giving a little easier.
January 1, 2021
Are You Getting Enough Sleep
Getting a good night’s rest doesn’t always come naturally. If you struggle to get good-quality sleep, check out our infographic.
January 1, 2021
Your Well-Being at Work
From cluttered desktops to email inboxes that ding day and night, we’re being ground up by the daily grind. Considering that we spend more than one third of our waking hours at work, it makes sense to do what you can to make that environment as healthful as possible. Here are four ways you can boost your workplace wellness.
January 1, 2021
Stress SOS Three Ways to Calm the Chaos
Work, family and personal relationships are just a few of the reasons that many Americans believe their level of stress is rising. When you face a constant barrage of stressors, it can cause serious health issues. While there’s no one-size-fits-all solution for stress, there are some very effective techniques that can help you combat that frazzled feeling.
January 1, 2021
Evidence-Based Medical Fitness Facility
The Beaufort Memorial LifeFit Wellness Center is an evidence-based, medical fitness facility. How is that different from other gyms?
January 1, 2021
Holiday Travel Tips for the Whole Family
Whether traveling by plane, train or automobile this holiday season, you can help keep your family happy (and safe) with these easy-to-follow travel tips.