How to Safely Savor Summer's Last Days
September 2, 2021
Summer may be winding down, but there’s still time to enjoy some boating, swimming and picnicking.
To maximize the fun of late-summer activities and minimize the hazards, the Beaufort Memorial Emergency Department has these recommendations.
Don’t let the bugs bite
Watch out for pesky little critters that can spoil outdoor fun.
- Chiggers, mites in the larval stage, are most frequently found in woods, meadows and other grassy areas. To avoid them wear insect repellant on clothes and skin. If you've potentially been around chiggers, take a shower or bath and scrub your skin with soap and water. If you get bitten, use an over-the-counter anti-itch cream or ointment like calamine lotion to ease the itching.
- Ants, mosquitoes, bees and other insects that bite or sting cause redness, swelling and itching. Apply ice packs and, if possible, remove the stinger. Calamine lotion will relieve itching.
If a person faints or has difficulty breathing after a bite or sting, seek medical attention right away. It may be a life-threatening allergic reaction.
Read More: Ouch! Something Bit Me!
Play it safe in the summer heat
The heat and humidity in Beaufort County can be stifling, even late in the season. If you're in hot, crowded spaces and wearing a mask, take extra precautions against overheating.
When outdoors for a lengthy period time, look for these warning signs:
- Heat cramps—muscle cramps of the abdomen, legs or arms.
- Heat exhaustion—excessive sweating with pale, moist, cool skin; weakness; loss of appetite; dizziness. May also include heat cramps, nausea, urge to defecate, chills, rapid breathing, tingling of the hands or feet, confusion.
- Heat stroke—dizziness, stomach pain, confusion, weakness, sudden loss of consciousness. May include seizures; hot, dry skin; weak,rapid pulse and respiration. This is a medical emergency that needs immediate attention.
If you experience heat cramps or heat exhaustion, you should:
- Force water consumption (you’ll be more likely to drink the amount you need to rehydrate if the water is cool—50 to 60 degrees Fahrenheit is ideal).
- Move to a cooler area in the shade.
- Take a break from physical activity.
- Place a wet, cool cloth around the neck.
Read More: Decrease the Effects of Summer Heat
Don’t rock the boat
Boat outings are a warm-weather highlight—and a tradition all summer long for many Lowcountry families. It’s important to keep the following precautions in mind while relaxing on the river:
- Do not drink and drive.
- Always use safety equipment such as life jackets, and be sure to have a working radio for emergencies.
- Know your child’s swimming abilities, and remember that strong currents make swimming in local waters much different from swimming in a pool.
No matter your level of boating experience, it's never a bad idea to brush up on boating and water safety. Get more tips to stay safe on the water for both the captain and passengers aboard your water craft.
Read More: Health Care on the Go Using Your Mobile Device
There is still plenty of time to enjoy summer activities and get in a few more picnics, boat rides and splash sessions! Keep these tips in mind so your fun isn't cut short.
Have a summer-related health challenge or other less-serious issue? You can count on convenient, professional medical care through BMH Care Anywhere.