Body Makeover Express
LifeFit Wellness Center's Body Makeover Express is a life-changing program that will help you reach your weight loss and fitness goals. With accountability and support, you'll get sustainable results.
Body Makeover Express can help with:
- Weight that has slowly crept up over the years
- Lack of your former energy, strength and endurance
- Dissatisfaction with your current state of health and wellness
During Body Makeover Express, you'll learn how to address the habits that are negatively impacting your health and gradually replace those habits with healthy, sustainable ones. Through our comprehensive blend of lifestyle education, nutrition counseling and group workouts we've seen dramatic results.
Achieve results like:
- Weight loss
- Improved body composition (for example, a decrease in inches around the stomach, hips, or thighs)
- Increased muscle mass
- Improved strength, endurance, flexibility, and balance
- Healthier lipid/blood sugar profile
- Favorable changes in mood, energy, and confidence
To learn more about how you can benefit, send us a message or call 843-522-5635.
Your 8-week Body Makeover Express program includes:
- Pre and post-program fitness evaluations
- Weekly goal-setting and education with your coach
- Two private sessions with a registered dietitian
- Three 30-minute personal training sessions per week with your coach and teammates
- A grocery store tour, guided by a registered dietitian
- Daily food-log monitoring
- Discounts on additional personal training sessions
- Personalized exercise prescription