Work, family and personal relationships are just a few of the reasons that many Americans believe their level of stress is rising. When you face a constant barrage of stressors, it can cause serious health issues. Stress has been linked to headaches, fatigue, depression and heart disease, leading the American Psychological Association to declare that the nation is on the verge of a stress-induced public health crisis.
While there’s no one-size-fits-all solution for stress, there are some very effective techniques that can help you combat that frazzled feeling.
Stress Buster: Deep Breathing
If you’re feeling stressed, you likely feel short of breath, too. Counter shallow breathing by consciously taking several deep breaths. Each breath expands the diaphragm, lowers cortisol and blood pressure levels and slows the heartbeat. Inhale deeply through your nose, exhale slowly through your mouth and repeat at least six times.
Taking deep breaths can help with stressful moments at work, at home and when you're running late.
Stress Buster: Exercise
Physical exercise produces uplifting endorphins and reduces stress hormones like cortisol and adrenaline. Even better, it offers long-lasting benefits, which can help you feel calm when faced with stressors in the future. Note that taking a long run is just as effective as taking a deep-stretch class. And a brisk walk around the block has the same stress-busting effect as a 60-minute spin class.
Stress Buster: Massage
In addition to easing tense muscles, relieving headaches and reducing joint pain, a good massage increases the feel-good hormones serotonin and dopamine. In one study, heart rate slowed and the relaxation response kicked in after only five minutes of massage. You don’t have to spend big bucks to feel the stress-busting benefits of massage. You can give yourself a foot or hand massage or ask a friend to rub your shoulders.
Learn more about LifeFit Wellness Center, as well as the massage therapy services and personal training available onsite. Call 843-522-5635 or submit a request form for an appointment with one of our experienced wellness professionals.