Are you often left wondering, "Why do my joints ache, especially when the weather changes?" If so, you're not alone. Joint pain and sensitivity are common concerns when the weather changes, most often if the shift is from warm to cold or wet to dry. If you already have a condition that affects bones, such as arthritis, you’re more likely to feel the difference when the weather shifts.
This phenomenon is widely discussed, but experts have different opinions on whether there’s a connection. Research suggests a possible connection with barometric pressure, which drops when the weather gets colder and when it rains, but there are other possible factors, too. Investigating why atmospheric changes might exacerbate joint pain can help you better understand it, and there are practical tips for managing these discomforts at home.
The Link Between Barometric Pressure, Cold, Rain and Joint Pain
Researchers believe changes in barometric pressure when it gets colder — a measure of the weight of our atmosphere pressing down on us — may be a factor in weather-related joint pain.
“Many of my patients with any form of arthritis report an increase in pain and discomfort during cold or rainy weather,” says Dr. Kevin Jones, board-certified orthopedic surgeon with Beaufort Memorial Orthopaedic Specialists. “It’s hard to believe there’s not a connection.”
Other Issues that Can Exacerbate Pain in Cold or Rain
Any joint-related disease or condition may be affected when the barometric pressure drops, whether from cold or rain.
“Joint pain is a symptom of numerous possible diseases and conditions,” Dr. Jones says. “Regardless of the reason, or whether or not you believe the barometric pressure drop causes it, the pain is real and needs to be addressed.”
A few conditions that, in the cold and rain, may be more painful to the joints include:
- Depression or sadness: When it’s cold or raining outside, we’ll likely stay indoors more, limiting our time interacting with others. This can lead to depression and sadness, which appear to amplify pain. Alternatively, persistent pain that may be attributed to cold or rainy weather can lead to feelings of sadness.
- Fibromyalgia: This condition causes fatigue and pain throughout the body, including pain in the joints.
- Raynaud's phenomenon: This condition causes the extremities to feel numb when exposed to cold temperatures, especially the hands and feet. In some people, Reynaud’s is related to a separate condition affecting the joints and other parts of the body, including rheumatoid arthritis.
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How to Alleviate Weather-Related Joint Pain
Although there is no cure for many joint-related conditions that cause joint pain and discomfort, there are ways to make it a little easier to deal with. Here are some strategies to help you manage your symptoms through cold and rain:
- Ask your health care provider about supplements and medications: Over-the-counter medications may offer relief by reducing inflammation. However, consulting with a health care provider before starting any new supplement or medication is crucial to ensure it's safe and appropriate for your specific needs.
- Eat a healthy diet: A diet rich in omega-3 fatty acids, antioxidants and phytochemicals can help reduce inflammation. Incorporating fish, nuts and green leafy vegetables into your meals can provide long-term benefits for managing arthritis and other conditions.
- Keep warm: Keeping your body warm can help prevent the discomfort caused by colder temperatures. Dress in layers, use hand warmers and keep your home heated to a comfortable level to help avoid stiffness and joint pain flare-ups.
- Manage your weight: Excess weight can exacerbate joint pain because it increases the load joints carry, particularly the knee joints, where the thigh bone meets the lower leg bones. Losing weight can significantly reduce the pressure on your joints, decreasing pain.
- Stay active: Indoor exercises that keep the joints moving without overexertion can reduce inflammation and help manage chronic joint pain. Low-impact activities such as swimming in a heated pool or yoga can maintain joint functionality and ease the stiffness that cold and rainy weather brings.
- Warm up your joints: Warm baths or heating pads can soothe affected joints, reducing pain. Gentle massage on the affected joint promotes blood flow and relieves tension.
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You can significantly alleviate the discomfort associated with weather-related joint pain by incorporating daily activities that reduce inflammation, eating a balanced diet, staying warm and exploring other treatment options. Regular visits with your primary care provider help you take a proactive approach to maintaining joint health throughout the year.
Request an appointment with an orthopedic specialist.