When it comes to eating for heart health, basic is best.
How Food Affects Your Heart
Carbs
Too many refined carbohydrates, such as white sugar and white bread, raise triglycerides.
High triglycerides increase the risk of heart disease.
Fat
Saturated and trans fats increase LDL (bad) cholesterol.
High LDL levels increase your risk for heart attack and stroke.
People with high cholesterol are twice as likely to develop heart disease.
Salt
Too much salt can cause high blood pressure, which can also lead to heart attack and stroke.
Heart Healthy Staples
- Beans, peas and lentils
- Fruits and vegetables
- Low-fat dairy products
- Nuts and seeds
- Skinless fish and poultry
- Healthy oils, such as olive and canola
- Whole-grain bread, cereal and pasta
Make a DASH
The Dietary Approaches to Stop Hypertension, or DASH, Diet:
- Has been found to reduce blood pressure and LDL cholesterol levels
- Includes whole foods that are easy to find at your local grocery store
- Limits salt, saturated and trans fats, and sugar
A primary care provider can help you refine your diet to improve your heart health. Find one who is accepting new patients.